When to Wear Weights？

Doing regular exercise needs enough devotion without making it more difficult with extra weights, right? An overweight person already carries too much weight for their skeleton. But if you have reached a certain level of fitness and are very short of time, wearing adjustable ankle wrist weight may speed up your training provided they are used with proper caution and awareness.

Wear weights while walking, jogging, running, sprinting, step aerobics, cycling, swimming, kick boxing, karate, and even treadmill exercise to accelerate weight loss, strength, and endurance.

Avoid keeping weights on too long. It is hard on the body to carry extra weight all day (or all night) so don't keep them on for the entire day or sleep with them on.

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