Do You Know Pilates?

Here is Portable Pilates Supplier talking about what is Pilates. 

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The English word for Pilates is Pilates (/Pilates Method), which is "Pilates" (or "Pilates Technology"). It is a movement style and skill named after the German surname Joseph Hubertus Pilates. This unique set of training movements and sports skills that Pilates created before birth is called Contrology.

The scope of the narrow Pilates movement: The Pilates couple created a total of more than 500 movements, most of which were taken as photographs or documentaries were saved. They include the action of the studio equipment invented by Mr. Pilates, which is the concept of the narrow Pilates movement.

The concept of pilates movement in a broad sense: Pilates is, first of all, a kind of movement. It is mainly used to exercise small muscle groups deep in the human body, maintain and improve the appearance of normal posture, achieve body balance, create the range and activity of the trunk and limbs, emphasize the control of the core muscles, strengthen the human brain to the limbs and bones. The nerve induction and dominance of muscle tissue, combined with a proper breathing method for a systemic coordinated exercise...

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