a. Kneel down on floor and wrap band under right foot, and place hands down under shoulders holding handles against the floor.
b. Lift right knee off the floor slightly and push right foot back to extend leg straight against the band, squeezing your hip.
c. Release slowly bringing knee back in to a bent position. Continue for 8-12 reps and switch feet. Targets: Glutes
a. Stand both feet on hip width apart and hold handles with palms facing behind you and arms long next to your sides.
b. Bend slightly at the knees and hinge forward keeping abs tight.
c. Press arms straight back as far as you can keeping shoulders down.
d. Release arms forward slowly. Targets: Tricep, shoulder, back
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